It is an inherent desire in humans to be happy. The ancient sages, through inquiry about life, were able to reach a state of consciousness in which the secrets of healthier, happier and meaningful living were revealed to them. Sages called that secret and sacred knowledge ?Yoga?
The term ?Yoga? is derived from the Sanskrit word ?yuj?, meaning union; the union of the individual consciousness with the universal Consciousness. The knowledge of yoga can be found in ancient scriptures dating back over 5000 years. According to Hindu mythology, this knowledge was first revealed by Lord Shiva to his wife Parvati (also known as Shakti, the cosmic creative energy).
Yoga transcends any religion or culture. Its application is universal. Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit.
It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to Self-realization, the union with the Self. It was from this state of union when Jesus said Me and My Father are one.
What is Sri Sri Yoga?
Sri Sri Yoga is a prayerful and balanced discipline, which offers a multi-path approach for uniting body, breath and mind with awareness. Sri Sri Yoga brings you the wisdom and techniques of yoga in a very joyful, sincere and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. Sri Sri Yoga brings you back to your natural self, thereby nurturing all the virtues that you are born with. For those interested in exploring their inner Being further, a vast ocean of knowledge and many meditative techniques are available through our Art of Living courses.
Sri Sri Yoga is a 10 hour workshop spread over 6 days. It is an ancient wisdom for a healthier, happier and more peaceful way of living. In Sri Sri yoga the wisdom and techniques of yoga are brought to you in a very pure, joyful and thorough manner. Asanas, pranayamas and meditation are the main tools used in the course.
These techniques enable us to unite the body, breath and mind in awareness. This brings you back to your natural self and develops all the good qualities that we were born with.
Benefits of Practicing Yoga
Yoga and Body
On the physical level, some of the benefits of yoga are that it: Improves flexibility, the range of joint movements, the posture and alignment of the body, blood circulation and digestion.
Strengthens, nourishes and tones the muscles, joints, bones, internal tissues and organs. Enhances the function of endocrine glands; Provides prevention, relief and helps recovery from many illnesses such as chronic pain, anxiety and panic, gastro-intestinal disorders, sleep disturbances, fatigue, high blood pressure, headaches, depression, etc.; Overall the body feels healthier, more energetic, balanced, graceful, with greater immunity to disease and stress-related effects.
Yoga and Mind
If the mind is well, all else feels well. That is why, in Sri Sri Yoga, a great importance is given to the wellness of mind. With regular practice of yoga some of the benefits one experiences are: More peace and calmness,improved alertness and clarity, increased ability to deal effectively with short and long term stressful situations. Increased concentration of mind. improved self-esteem, decreased reliance on drugs. Greater energy and enthusiasm for life.
Yoga and Spirit
It is the ignorance alone that keeps one from seeing the reality of life. Ignorance alone is the cause of all sufferings. Through the regular practice of yoga one develops skills and experiential understanding to see the reality of life and appreciate its beauty.
When you see the beauty in life, you are able to admire and adore the Creator?the Spirit---the God. You see the Divine presence every where including in yourself. You form a stronger and loving connection with yourself which brings fulfilment and a meaningful purpose to life. It is out of this fulfillment you experience unconditional happiness and are able to share this joy with others.
What happens to a person when they are totally taken care if in every aspect of life: physically, mentally, emotionally, socially and spiritually? Not just taken care of in the most basic way, but completely and absolutely fulfilled so that any feeling of need or want subsides, and each moment is so wonderful that any thought fades into insignificance.
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Tuesday, February 21, 2012
Sri Sri Yoga
It is an inherent desire in humans to be happy. The ancient sages, through inquiry about life, were able to reach a state of consciousness in which the secrets of healthier, happier and meaningful living were revealed to them. Sages called that secret and sacred knowledge ?Yoga?
The term ?Yoga? is derived from the Sanskrit word ?yuj?, meaning union; the union of the individual consciousness with the universal Consciousness. The knowledge of yoga can be found in ancient scriptures dating back over 5000 years. According to Hindu mythology, this knowledge was first revealed by Lord Shiva to his wife Parvati (also known as Shakti, the cosmic creative energy).
Yoga transcends any religion or culture. Its application is universal. Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit.
It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to Self-realization, the union with the Self. It was from this state of union when Jesus said Me and My Father are one.
What is Sri Sri Yoga?
Sri Sri Yoga is a prayerful and balanced discipline, which offers a multi-path approach for uniting body, breath and mind with awareness. Sri Sri Yoga brings you the wisdom and techniques of yoga in a very joyful, sincere and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. Sri Sri Yoga brings you back to your natural self, thereby nurturing all the virtues that you are born with. For those interested in exploring their inner Being further, a vast ocean of knowledge and many meditative techniques are available through our Art of Living courses.
Sri Sri Yoga is a 10 hour workshop spread over 6 days. It is an ancient wisdom for a healthier, happier and more peaceful way of living. In Sri Sri yoga the wisdom and techniques of yoga are brought to you in a very pure, joyful and thorough manner. Asanas, pranayamas and meditation are the main tools used in the course.
These techniques enable us to unite the body, breath and mind in awareness. This brings you back to your natural self and develops all the good qualities that we were born with.
Benefits of Practicing Yoga
Yoga and Body
On the physical level, some of the benefits of yoga are that it: Improves flexibility, the range of joint movements, the posture and alignment of the body, blood circulation and digestion.
Strengthens, nourishes and tones the muscles, joints, bones, internal tissues and organs. Enhances the function of endocrine glands; Provides prevention, relief and helps recovery from many illnesses such as chronic pain, anxiety and panic, gastro-intestinal disorders, sleep disturbances, fatigue, high blood pressure, headaches, depression, etc.; Overall the body feels healthier, more energetic, balanced, graceful, with greater immunity to disease and stress-related effects.
Yoga and Mind
If the mind is well, all else feels well. That is why, in Sri Sri Yoga, a great importance is given to the wellness of mind. With regular practice of yoga some of the benefits one experiences are: More peace and calmness,improved alertness and clarity, increased ability to deal effectively with short and long term stressful situations. Increased concentration of mind. improved self-esteem, decreased reliance on drugs. Greater energy and enthusiasm for life.
Yoga and Spirit
It is the ignorance alone that keeps one from seeing the reality of life. Ignorance alone is the cause of all sufferings. Through the regular practice of yoga one develops skills and experiential understanding to see the reality of life and appreciate its beauty.
When you see the beauty in life, you are able to admire and adore the Creator?the Spirit---the God. You see the Divine presence every where including in yourself. You form a stronger and loving connection with yourself which brings fulfilment and a meaningful purpose to life. It is out of this fulfillment you experience unconditional happiness and are able to share this joy with others.
What happens to a person when they are totally taken care if in every aspect of life: physically, mentally, emotionally, socially and spiritually? Not just taken care of in the most basic way, but completely and absolutely fulfilled so that any feeling of need or want subsides, and each moment is so wonderful that any thought fades into insignificance.
The term ?Yoga? is derived from the Sanskrit word ?yuj?, meaning union; the union of the individual consciousness with the universal Consciousness. The knowledge of yoga can be found in ancient scriptures dating back over 5000 years. According to Hindu mythology, this knowledge was first revealed by Lord Shiva to his wife Parvati (also known as Shakti, the cosmic creative energy).
Yoga transcends any religion or culture. Its application is universal. Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit.
It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to Self-realization, the union with the Self. It was from this state of union when Jesus said Me and My Father are one.
What is Sri Sri Yoga?
Sri Sri Yoga is a prayerful and balanced discipline, which offers a multi-path approach for uniting body, breath and mind with awareness. Sri Sri Yoga brings you the wisdom and techniques of yoga in a very joyful, sincere and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. Sri Sri Yoga brings you back to your natural self, thereby nurturing all the virtues that you are born with. For those interested in exploring their inner Being further, a vast ocean of knowledge and many meditative techniques are available through our Art of Living courses.
Sri Sri Yoga is a 10 hour workshop spread over 6 days. It is an ancient wisdom for a healthier, happier and more peaceful way of living. In Sri Sri yoga the wisdom and techniques of yoga are brought to you in a very pure, joyful and thorough manner. Asanas, pranayamas and meditation are the main tools used in the course.
These techniques enable us to unite the body, breath and mind in awareness. This brings you back to your natural self and develops all the good qualities that we were born with.
Benefits of Practicing Yoga
Yoga and Body
On the physical level, some of the benefits of yoga are that it: Improves flexibility, the range of joint movements, the posture and alignment of the body, blood circulation and digestion.
Strengthens, nourishes and tones the muscles, joints, bones, internal tissues and organs. Enhances the function of endocrine glands; Provides prevention, relief and helps recovery from many illnesses such as chronic pain, anxiety and panic, gastro-intestinal disorders, sleep disturbances, fatigue, high blood pressure, headaches, depression, etc.; Overall the body feels healthier, more energetic, balanced, graceful, with greater immunity to disease and stress-related effects.
Yoga and Mind
If the mind is well, all else feels well. That is why, in Sri Sri Yoga, a great importance is given to the wellness of mind. With regular practice of yoga some of the benefits one experiences are: More peace and calmness,improved alertness and clarity, increased ability to deal effectively with short and long term stressful situations. Increased concentration of mind. improved self-esteem, decreased reliance on drugs. Greater energy and enthusiasm for life.
Yoga and Spirit
It is the ignorance alone that keeps one from seeing the reality of life. Ignorance alone is the cause of all sufferings. Through the regular practice of yoga one develops skills and experiential understanding to see the reality of life and appreciate its beauty.
When you see the beauty in life, you are able to admire and adore the Creator?the Spirit---the God. You see the Divine presence every where including in yourself. You form a stronger and loving connection with yourself which brings fulfilment and a meaningful purpose to life. It is out of this fulfillment you experience unconditional happiness and are able to share this joy with others.
What happens to a person when they are totally taken care if in every aspect of life: physically, mentally, emotionally, socially and spiritually? Not just taken care of in the most basic way, but completely and absolutely fulfilled so that any feeling of need or want subsides, and each moment is so wonderful that any thought fades into insignificance.
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